Moderate Workout

Upper Body

Moderate Duration 17 minutes

Target Areas: Upper Body

Equipment: Pull Up Bar, Strength Machine, Dumbbell

Added By Will Ledbetter

Tags

Full Gym Workouts Upper Body Workouts Pull Up Bar Workouts Strength Machine Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds

10 reps

1 minute

20 reps

1 minute

Weights: Moderate

Cable Lat Pull Down

10 reps

1 min 30 secs

Dumbbell Push-Ups

Dumbbell Push-Ups

10 reps

1 minute

Weights: Moderate

15 reps

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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