Skimble
Download on the App Store
Moderate Workout

Core

Moderate   17 minutes

Target Areas: Back, Core

Equipment: Wall, Medicine Ball, Stability Ball

Kristina Alpapara
 		    Added By Kristina Alpapara
Core
Tags
Full Gym Workouts Back Workouts Wall Workouts Medicine Ball Workouts Exercise Ball Workouts
Description

Core

Exercises

Set 1: 3 rounds
Plank
Plank
45 seconds
Push-Ups
Push-Ups
45 seconds
Left Side Plank
Left Side Plank
30 seconds
Wall Sits with Knee Raises
Wall Sits with Knee Raises
30 seconds

Set 2: 3 rounds
Medicine Ball Slams
Medicine Ball Slams
1 minute
Ball Ab Rolls
Ball Ab Rolls
1 minute
Ball Arch
Ball Arch
1 minute

Related Workouts

Core
Core
20 minutes, Intense
Core
Core
5 mins 48 secs, Beginner
Core 2
Core 2
15 mins 33 secs, Moderate
Core
Core
8 minutes, Moderate
Running Core
Running Core
8 mins 20 secs, Moderate
Core
Core
10 mins 15 secs, Moderate

Workouts with the same Equipment

EQUIPMENT: MEDICINE BALL ; SHOULDERS
EQUIPMENT: MEDICINE BALL ; SHOULDERS
24 minutes, Intense
Ball & Wall in Fall
Ball & Wall in Fall
12 minutes, Beginner
BALLS TO THE WALL²🪩🏀*Quads*Glutes*Inner Thighs🌟HS
BALLS TO THE WALL²🪩🏀*Quads*Glutes*Inner Thighs🌟HS
11 mins 10 secs, Intense
BALLS TO THE WALL!¹🪩🏀 🌟HS
BALLS TO THE WALL!¹🪩🏀 🌟HS
13 mins 15 secs, Intense
We Got It
We Got It
5 minutes, Beginner
Cardio Day Weights
Cardio Day Weights
8 mins 18 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Tight & Toned Bottom

Tight & Toned Bottom

Moderate 20 min  
Lower Body   Exercise Mat, Box / Step
The Strength Train

The Strength Train

Moderate 16 min  
Full Body   Dumbbells, Bench
Strenght Train

Strenght Train

Moderate 46 min  
Leg Day

Leg Day

Intense 23 min  
Lower Body   Barbell, Dumbbells
Arms & Core Day

Arms & Core Day

Moderate 31 min  
Arms   Dumbbells, Barbell, Bench
HIIT

HIIT

Moderate 21 min  
Legs   Dumbbell, Kettlebell

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free