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Moderate Workout

Core

Moderate   17 minutes

Target Areas: Back, Core

Equipment: Wall, Medicine Ball, Stability Ball

Kristina Alpapara
 		    Added By Kristina Alpapara
Core
Tags
Full Gym Workouts Back Workouts Wall Workouts Medicine Ball Workouts Exercise Ball Workouts
Description

Core

Exercises

Set 1: 3 rounds
Plank
Plank
45 seconds
Push-Ups
Push-Ups
45 seconds
Left Side Plank
Left Side Plank
30 seconds
Wall Sits with Knee Raises
Wall Sits with Knee Raises
30 seconds

Set 2: 3 rounds
Medicine Ball Slams
Medicine Ball Slams
1 minute
Ball Ab Rolls
Ball Ab Rolls
1 minute
Ball Arch
Ball Arch
1 minute

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Workouts with the same Equipment

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BALLS TO THE WALL²🪩🏀*Quads*Glutes*Inner Thighs🌟HS
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11 mins 10 secs, Intense
BALLS TO THE WALL!¹🪩🏀 🌟HS
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13 mins 15 secs, Intense
We Got It
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5 minutes, Beginner
Cardio Day Weights
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8 mins 18 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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