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Moderate Workout

Upper Body

Moderate   9 minutes

Target Areas: Core

Equipment: Stability Ball

Caetano Feiteira
 		    Added By Caetano Feiteira
Upper Body
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
12 reps
Russian Twists
Russian Twists
12 reps
Rest
Rest
1 minute
Ab Ball Raises
Ab Ball Raises
12 reps
Ball Push-Ups
Ball Push-Ups
12 reps
Rest
Rest
1 minute

Set 2: 1 round
Bicycle Crunches
Bicycle Crunches
12 reps
Crunches
Crunches
12 reps
Rest
Rest
1 minute
Right Side Plank Dips
Right Side Plank Dips
1 min 30 secs
Left Side Plank Dips
Left Side Plank Dips
1 min 30 secs

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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