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Moderate Workout

GP.B5

Moderate   30 minutes

Target Areas: Legs

Equipment: Stability Ball, Wall, Chair

Jocsan Axel
 		    Added By Jocsan Axel
GP.B5
Tags
Home Gym Workouts Leg Workouts Exercise Ball Workouts Wall Workouts Chair Workouts
Description

Legs/ back

Exercises

Set 1: 2 rounds
Cat Cow
Cat Cow
1 minute
Transition
Transition
10 seconds
Extended Plank Hold
Extended Plank Hold
1 minute
Transition
Transition
10 seconds
Step or Hop to Plank
Step or Hop to Plank
1 minute
Transition
Transition
10 seconds

Set 2: 3 rounds
Hip Rock N Raises
Hip Rock N Raises
1 minute
Transition
Transition
10 seconds
Hip Raises on Ball
Hip Raises on Ball
2 minutes
Transition
Transition
10 seconds
Wall Sits with Heel Ups
Wall Sits with Heel Ups
1 minute
Transition
Transition
10 seconds
Bulgarian Split Squats
Bulgarian Split Squats
1 minute
Transition
Transition
10 seconds

Set 3: 2 rounds
Stretch After Thigh Work
Stretch After Thigh Work
1 min 30 secs
Left Low Lunge
Left Low Lunge
1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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