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Description

Simple workout for women who are looking to become more active during their pregnancy. **All pregnancies are unique. You must ask your doctor if you may begin and exercise program during your pregnancy.


Exercises

Set 1: 2 rounds
March in Place
March in Place
30 seconds
Chest Openers
Chest Openers
30 seconds
Yoga Sidebends
Yoga Sidebends
30 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Wall Ball Squats
Wall Ball Squats
10 reps
Wall Push Ups
Wall Push Ups
30 seconds
Ball Sways
Ball Sways
1 minute
Bird Dog
Bird Dog
1 minute
Cat Cow
Cat Cow
1 minute
Goddess on Ball
Goddess on Ball
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Rest
Rest
30 seconds


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