Pregnancy Basic

Simple workout for women who are looking to become more active during their pregnancy. **All pregnancies are unique. You must ask your doctor if you may begin and exercise program during your pregnancy.

Exercises

Set 1: 2 rounds

March in Place

30 seconds

Chest Openers

30 seconds

Yoga Sidebends

30 seconds

Rest

30 seconds

Set 2: 2 rounds

Wall Ball Squats

10 reps

Wall Push Ups

30 seconds

Ball Sways

1 minute

Bird Dog

1 minute

Cat Cow

1 minute

Goddess on Ball

1 minute

Elbow to Knee Bird Dogs

1 minute

Rest

30 seconds

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Pregnancy stuff

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Pregnancy Core

9 minutes, Moderate

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