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Exercises

Set 1: 1 round
Resistance: Light
❤️ Light (Zone 1)
2 minutes
Resistance: Moderate
❤️ Very Hard (Zone 4)
1 minute
Resistance: Moderate
❤️ Moderate (Zone 2)
2 minutes
Resistance: Moderate
❤️ Very Hard (Zone 4)
1 minute
Resistance: Moderate
❤️ Moderate (Zone 2)
30 seconds
Resistance: Moderate
❤️ Very Hard (Zone 4)
30 seconds
Resistance: Moderate
❤️ Moderate (Zone 2)
30 seconds
Resistance: Moderate
❤️ Very Hard (Zone 4)
30 seconds
Resistance: Moderate
❤️ Moderate (Zone 2)
30 seconds
Resistance: Moderate
❤️ Very Hard (Zone 4)
30 seconds
Resistance: Moderate
❤️ Moderate (Zone 2)
30 seconds
Resistance: Moderate
❤️ Very Hard (Zone 4)
30 seconds
Resistance: Moderate
❤️ Moderate (Zone 2)
30 seconds
Resistance: Moderate
❤️ Very Hard (Zone 4)
30 seconds

Set 2: 1 round
Resistance: Light
❤️ Light (Zone 1)
2 minutes
Resistance: Moderate
❤️ Very Hard (Zone 4)
1 minute
Resistance: Moderate
❤️ Moderate (Zone 2)
2 minutes
Resistance: Moderate
❤️ Very Hard (Zone 4)
1 minute
Resistance: Moderate
❤️ Moderate (Zone 2)
30 seconds
Resistance: Moderate
❤️ Very Hard (Zone 4)
30 seconds
Resistance: Moderate
❤️ Moderate (Zone 2)
30 seconds
Resistance: Moderate
❤️ Very Hard (Zone 4)
30 seconds
Resistance: Moderate
❤️ Moderate (Zone 2)
30 seconds
Resistance: Moderate
❤️ Very Hard (Zone 4)
30 seconds
Resistance: Moderate
❤️ Moderate (Zone 2)
30 seconds
Resistance: Moderate
❤️ Very Hard (Zone 4)
30 seconds
Resistance: Moderate
❤️ Moderate (Zone 2)
30 seconds
Resistance: Moderate
❤️ Very Hard (Zone 4)
30 seconds

Set 3: 1 round
Resistance: Light
❤️ Light (Zone 1)
2 minutes
Resistance: Moderate
❤️ Very Hard (Zone 4)
1 minute
Resistance: Moderate
❤️ Moderate (Zone 2)
2 minutes
Resistance: Moderate
❤️ Very Hard (Zone 4)
1 minute
Resistance: Moderate
❤️ Moderate (Zone 2)
30 seconds
Resistance: Moderate
❤️ Very Hard (Zone 4)
30 seconds
Resistance: Moderate
❤️ Moderate (Zone 2)
30 seconds
Resistance: Moderate
❤️ Very Hard (Zone 4)
30 seconds
Resistance: Moderate
❤️ Moderate (Zone 2)
30 seconds
Resistance: Moderate
❤️ Very Hard (Zone 4)
30 seconds
Resistance: Moderate
❤️ Moderate (Zone 2)
30 seconds
Resistance: Moderate
❤️ Very Hard (Zone 4)
30 seconds
Resistance: Moderate
❤️ Moderate (Zone 2)
30 seconds
Resistance: Moderate
❤️ Very Hard (Zone 4)
30 seconds

Set 4: 1 round
Resistance: Light
❤️ Light (Zone 1)
2 minutes
Resistance: Moderate
❤️ Very Hard (Zone 4)
1 minute
Resistance: Moderate
❤️ Moderate (Zone 2)
2 minutes
Resistance: Moderate
❤️ Very Hard (Zone 4)
1 minute
Resistance: Moderate
❤️ Moderate (Zone 2)
30 seconds
Resistance: Moderate
❤️ Very Hard (Zone 4)
30 seconds
Resistance: Moderate
❤️ Moderate (Zone 2)
30 seconds
Resistance: Moderate
❤️ Very Hard (Zone 4)
30 seconds
Resistance: Moderate
❤️ Moderate (Zone 2)
30 seconds
Resistance: Moderate
❤️ Very Hard (Zone 4)
30 seconds
Resistance: Moderate
❤️ Moderate (Zone 2)
30 seconds
Resistance: Moderate
❤️ Very Hard (Zone 4)
30 seconds
Resistance: Moderate
❤️ Moderate (Zone 2)
30 seconds
Resistance: Moderate
❤️ Very Hard (Zone 4)
30 seconds


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