Push Ups/core

Moderate Duration 11 minutes

Target Areas: Back, Chest, Shoulders

Added By Curtis Stephens

Push Ups and plank:-)

Exercises

Set 1: 1 round

Push-Ups

2 minutes

Set 2: 1 round

Rest

1 minute

Set 3: 1 round

Push-Ups

2 minutes

Set 4: 1 round

Rest

1 minute

Set 5: 1 round

Plank

2 minutes

Set 6: 1 round

Rest

1 minute

Set 7: 1 round

Push-Ups

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Push Ups/core

Push Ups and plank:-)

Exercises

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