Beginner Workout

Back/Butt

Beginner Duration 14 minutes

Target Areas: Back, Glutes, Shoulders

Equipment: Stability Ball, Pull Up Bar, Dumbbell, Box or Step

Added By Justin Leffew

Tags

Home Gym Workouts Back Workouts Exercise Ball Workouts Pull Up Bar Workouts Dumbbell Workouts Box / Step Workouts

Exercises

Set 1: 3 rounds

Back Extension on Ball

Back Extension on Ball

10 reps

10 reps

10 reps

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

10 reps

Bicycle in Bridge

Bicycle in Bridge

20 seconds

30 seconds

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

10 reps

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

10 reps

1 minute

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Quickdraw Adjustable Dumbbells

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