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Moderate Workout

Back

Moderate   10 minutes

Target Areas: Back, Shoulders, Glutes

Equipment: Stability Ball, Dumbbell

Lenka Leová
 		    Added By Lenka Leová
Back
Tags
Home Gym Workouts Back Workouts Exercise Ball Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Ball Back Extensions
Ball Back Extensions
1 minute
Rest
Rest
10 seconds
Flying Supermans
Flying Supermans
1 minute
Rest
Rest
10 seconds
Ball Butt Lifts
Ball Butt Lifts
1 minute
Rest
Rest
10 seconds
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
1 minute
Rest
Rest
10 seconds
Ball Back Extensions
Ball Back Extensions
1 minute
Rest
Rest
10 seconds
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
1 minute
Rest
Rest
10 seconds
Bridge with Heel Digs on Ball
Bridge with Heel Digs on Ball
1 min 30 secs
Rest
Rest
10 seconds
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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