Moderate Workout

Shoulders & Back

Moderate Duration 4 minutes

Target Areas: Shoulders, Back

Equipment: Pull Up Bar, Strength Machine, Dumbbell, Stability Ball, Chair

Added By Danial Gagne

Tags

Full Gym Workouts Shoulder Workouts Pull Up Bar Workouts Strength Machine Workouts Dumbbell Workouts Exercise Ball Workouts Chair Workouts

Exercises

Set 1: 1 round

10 reps

30 seconds

Alternating Cable Shoulder Press

10 reps

Fly

10 reps

Set 2: 1 round

Seated Dumbbell Press

Seated Dumbbell Press

10 reps

Cable Lat Pull Down

12 reps

Back extension

10 reps

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.