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Member Workout

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8 minutes

Target Areas: Legs

Lullo Lullino
 		    Added By Lullo Lullino
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Tags
Leg Workouts

Exercises

Set 1: 1 round
Center Leg Stretch
Center Leg Stretch
30 seconds
Head to Knee
Head to Knee
15 seconds
Head to Knee
Head to Knee
15 seconds
Big Toe Forward Bend
Big Toe Forward Bend
20 seconds
Left Hamstring Stretch
Left Hamstring Stretch
15 seconds
Right Hamstring Stretch
Right Hamstring Stretch
15 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
15 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
15 seconds
Wide Leg Forward Bend
Wide Leg Forward Bend
15 seconds
Wide Leg Stance
Wide Leg Stance
15 seconds
Wide Leg Forward Bend D
Wide Leg Forward Bend D
25 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Clockwise Four Square Hops
❤️ Moderate (Zone 2)
Clockwise Four Square Hops
12 reps
Counterclockwise Four Square Hops
❤️ Moderate (Zone 2)
Counterclockwise Four Square Hops
12 reps
Froggy Jumps
Froggy Jumps
25 seconds
Ice Skaters
Ice Skaters
25 seconds
Rest
Rest
20 seconds
Max Rep Deep Squats
Max Rep Deep Squats
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
20 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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