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Moderate Workout

C-level2

Moderate   28 minutes

Target Areas: Legs, Glutes, Back

Equipment: Stability Ball, Strength Machine, Box or Step

C-level2
Tags
Full Gym Workouts Leg Workouts Exercise Ball Workouts Strength Machine Workouts Box / Step Workouts

Exercises

Set 1: 3 rounds
Hip Raises on Ball
Hip Raises on Ball
1 minute
Rest
Rest
15 seconds
Inverted Rows
Reps until failure
Rest
Rest
15 seconds

Set 2: 3 rounds
Right Leg Front Step Up
Right Leg Front Step Up
1 minute
Rest
Rest
5 seconds
Left Leg Front Step Up
Left Leg Front Step Up
1 minute
Rest
Rest
15 seconds
Push-Ups
Push-Ups
Reps until failure
Rest
Rest
15 seconds

Set 3: 1 round
Ball Back Extensions
Ball Back Extensions
1 minute
Rest
Rest
15 seconds
Side Lying Hip raise
1 minute
Rest
Rest
5 seconds
Side Lying Hip raise
1 minute
Rest
Rest
15 seconds

Set 4: 1 round
Ball Back Extensions
Ball Back Extensions
1 minute
Rest
Rest
15 seconds
Right Oblique Ball Crunches
Right Oblique Ball Crunches
1 minute
Rest
Rest
15 seconds
Left Oblique Ball Crunches
Left Oblique Ball Crunches
1 minute
Rest
Rest
15 seconds

Set 5: 1 round
Ball Back Extensions
Ball Back Extensions
1 minute
Rest
Rest
15 seconds
Plank on Ball
Plank on Ball
45 seconds
Rest
Rest
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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