A-level2

Moderate Duration 26 minutes

Target Areas: Back

Equipment: Strength Machine

Added By Daranee Samitthikornkun

Exercises

Set 1: 3 rounds

Hip thrust

15 reps

Rest

15 seconds

Inverted Rows

Reps until failure

Rest

15 seconds

Set 2: 3 rounds

1 minute

15 seconds

Reps until failure

15 seconds

Set 3: 1 round

Single Leg RDL

1 min 20 secs

Rest

5 seconds

Single Leg RDL

1 min 20 secs

Rest

15 seconds

Lying Right Leg Lifts

1 minute

Rest

5 seconds

Lying Left Leg Lifts

1 minute

Rest

15 seconds

Set 4: 1 round

Single leg RDL

1 min 20 secs

Rest

5 seconds

Single leg RDL

1 min 20 secs

15 seconds

45 seconds

5 seconds

30 seconds

15 seconds

30 seconds

15 seconds

Set 5: 1 round

Single leg RDL

1 min 20 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Strength Equipment