Intense Workout

Arm

Intense Duration 13 minutes

Target Areas: Arms, Chest

Added By Nick Hamilton

Tags

Description

A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: exercise mat

Exercises

Set 1: 3 rounds

Push-Ups

30 seconds

Fast Push-Ups

30 seconds

Recovery

50 seconds

Push-Up and Rotation

Push-Up and Rotation

30 seconds

Tricep Push Ups

Tricep Push Ups

30 seconds

Rest

1 minute

Set 2: 1 round

Rest

1 minute

Chaturanga

30 seconds

Transition

10 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Weight Loss

Abs & Core

Bodyweight

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Toning

Full Body