Moderate Workout

Time 45sec

Moderate Duration 4 minutes

Target Areas: Arms, Shoulders

Added By Takao Okamoto

Tags

Description

A Shakerciser workout to work your legs & back. Do max reps of each exercise. Required equipment: exercise mat

Exercises

Set 1: 1 round

Tricep Push Ups

Tricep Push Ups

45 seconds

Rest

10 seconds

Dolphin Push-ups

Dolphin Push-ups

45 seconds

Rest

10 seconds

Tricep Dips

45 seconds

Rest

10 seconds

Push-Ups

45 seconds

Rest

10 seconds

Clapping Push-ups

Clapping Push-ups

45 seconds

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Intense Back & Biceps

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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