Moderate Workout

STU

Moderate Duration 4 minutes 30 seconds

Target Areas: Shoulders

Equipment: Resistance Band, Dumbbell

Added By Stuart Nakutin

Tags

Home Gym Workouts Shoulder Workouts Resistance Band Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Band Front Raises

Band Front Raises

30 seconds

Band Front Raises

Band Front Raises

30 seconds

Band Front Raises

Band Front Raises

30 seconds

Set 2: 1 round

Lateral Shoulder Raises with Band

30 seconds

Lateral Shoulder Raises with Band

30 seconds

Lateral Shoulder Raises with Band

30 seconds

Set 3: 1 round

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 seconds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 seconds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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