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Moderate Workout

Shoulders

Moderate   6 minutes

Target Areas: Shoulders

Equipment: Dumbbell, Resistance Band

Chris Jackson
 		    Added By Chris Jackson
Shoulders
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts Resistance Band Workouts

Exercises

Set 1: 3 rounds
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
10 reps
Dumbbell Front Raises
Weights: Light
Dumbbell Front Raises
10 reps
Rear Delt Squeeze with Band
Weights: Light
Rear Delt Squeeze with Band
Reps until failure

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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