Moderate Workout

Everything

Moderate Duration 10 minutes

Target Areas: Lower Body

Equipment: Foam Roller, Stability Ball

Added By Kendra Colyn-brough

Tags

Home Gym Workouts Lower Body Workouts Foam Roller Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

4-Square Single Leg Hops

4-Square Single Leg Hops

1 minute

Advanced Left Glute Rolls

Advanced Left Glute Rolls

1 minute

Advanced Right Glute Rolls

Advanced Right Glute Rolls

1 minute

Advanced Left Lizard

Advanced Left Lizard

1 minute

Advanced Right Lizard

Advanced Right Lizard

1 minute

30 seconds

Ball Butt Lifts

Ball Butt Lifts

1 minute

Ball Front Squats

1 minute

Butterfly with Heel Tap

Butterfly with Heel Tap

1 minute

Butterfly with Leg Extension

Butterfly with Leg Extension

1 minute

Double Crunches

Double Crunches

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Myo-Roller

TriggerPoint GRID Foam Massage Roller

TriggerPoint Rush Foam Roller

SPRI High Density Foam Roller

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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