Intense Workout

Butt

Intense Duration 30 minutes

Target Areas: Lower Body

Equipment: Foam Roller, Barbells

Added By Emily Cervantes

Tags

Full Gym Workouts Lower Body Workouts Foam Roller Workouts Barbell Workouts

Exercises

Set 1: 3 rounds

Mountain Climbers

Mountain Climbers

1 minute

Floor Bridge

1 minute

Prisoner Squats

Prisoner Squats

1 minute

Side Lunges

1 minute

Squat Jumps

1 minute

Advanced Left Glute Rolls

Advanced Left Glute Rolls

1 minute

Advanced Right Glute Rolls

Advanced Right Glute Rolls

1 minute

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

1 minute

Alternating Fire Hydrants

1 minute

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

1 minute

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Rep Fitness Colorado Barbell

Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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