Teste

Duration 7 minutes

Target Areas: Arms, Chest

Equipment: Barbell, Bench, Dumbbell

Added By Reginaldo Lima

Tags

Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Barbell Bicep Curls

Barbell Bicep Curls

15 reps

1 minute

Barbell Bicep Curls

Barbell Bicep Curls

15 reps

1 minute

Barbell Bicep Curls

Barbell Bicep Curls

15 reps

Set 2: 1 round

Barbell Bench Press

Barbell Bench Press

15 reps

Set 3: 1 round

Dumbbell Wrist Curls

Dumbbell Wrist Curls

15 reps

Set 4: 1 round

Dumbbell Front Raises

Dumbbell Front Raises

15 reps

Set 5: 1 round

Bench Dumbbell Fly

Bench Dumbbell Fly

15 reps

Set 6: 1 round

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

15 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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