Ab Workout

Moderate Duration 29 minutes

Target Areas: Core

Equipment: Medicine Ball, Dumbbell, Chair

Added By Lucas Meyer

Exercises

Set 1: 1 round

Crunches

25 reps

Raised Leg Crunch

25 reps

Cross Body Crunches

25 reps

Russian Twists with a Ball

25 reps

Decline crunch

25 reps

Dumbbell Left Side Bends

25 reps

Dumbbell Right Side Bends

25 reps

Leg Raises

25 reps

Seated Knee Tucks

25 reps

Set 2: 1 round

Crunches

25 reps

Raised Leg Crunch

25 reps

Cross Body Crunches

25 reps

Russian Twists with a Ball

25 reps

Decline crunch

25 reps

Dumbbell Left Side Bends

25 reps

Dumbbell Right Side Bends

25 reps

Leg Raises

25 reps

Seated Knee Tucks

25 reps

Set 3: 1 round

Crunches

25 reps

Raised Leg Crunch

25 reps

Cross Body Crunches

25 reps

Russian Twists with a Ball

25 reps

Decline crunch

25 reps

Dumbbell Left Side Bends

25 reps

Dumbbell Right Side Bends

25 reps

Leg Raises

25 reps

Seated Knee Tucks

25 reps

Set 4: 1 round

Crunches

25 reps

Raised Leg Crunch

25 reps

Cross Body Crunches

25 reps

Russian Twists with a Ball

25 reps

Decline crunch

25 reps

Dumbbell Left Side Bends

25 reps

Dumbbell Right Side Bends

25 reps

Leg Raises

25 reps

Seated Knee Tucks

25 reps

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.