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Beginner Workout

Abs Workout

Beginner   31 minutes

Target Areas: Core

Equipment: Medicine Ball

Taylor Davies
 		    Added By Taylor Davies
Abs Workout
Tags
Full Gym Workouts Ab & Core Workouts Medicine Ball Workouts
Description

Mine

Exercises

Set 1: 3 rounds
10 Leg Raises
10 Leg Raises
1 minute
Rest
Rest
30 seconds
10 Bent Knee Hip Raises
10 Bent Knee Hip Raises
1 minute
Rest
Rest
30 seconds
10 Crunches
10 Crunches
1 minute
Rest
Rest
30 seconds
10 Bicycle Crunches
10 Bicycle Crunches
1 minute
Rest
Rest
30 seconds
10 Oblique V-Sits
10 Oblique V-Sits
1 minute
Rest
30 seconds
10 Russian Twists with a Ball
10 Russian Twists with a Ball
1 minute
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
15 seconds
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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