Skimble
Download on the App Store
Beginner Workout

Abs Workout

Beginner   31 minutes

Target Areas: Core

Equipment: Medicine Ball

Taylor Davies
 		    Added By Taylor Davies
Abs Workout
Tags
Full Gym Workouts Ab & Core Workouts Medicine Ball Workouts
Description

Mine

Exercises

Set 1: 3 rounds
10 Leg Raises
10 Leg Raises
1 minute
Rest
Rest
30 seconds
10 Bent Knee Hip Raises
10 Bent Knee Hip Raises
1 minute
Rest
Rest
30 seconds
10 Crunches
10 Crunches
1 minute
Rest
Rest
30 seconds
10 Bicycle Crunches
10 Bicycle Crunches
1 minute
Rest
Rest
30 seconds
10 Oblique V-Sits
10 Oblique V-Sits
1 minute
Rest
30 seconds
10 Russian Twists with a Ball
10 Russian Twists with a Ball
1 minute
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
15 seconds
Rest
1 minute

Related Workouts

Abs Workout
Abs Workout
11 mins 20 secs, Moderate
Abs Workout
Abs Workout
4 mins 51 secs, Beginner
Ab Workout
Ab Workout
22 minutes, Beginner
Abs Workout
Abs Workout
18 minutes, Moderate
Ab Workout
Ab Workout
9 mins 43 secs, Moderate
Abs Workout
Abs Workout
9 minutes, Moderate

Workouts with the same Equipment

Full Body Workout with Dumbbells
Full Body Workout with Dumbbells
20 mins 8 secs, Moderate
Stronger Abs #5
Stronger Abs #5
20 mins 20 secs, Moderate
Medicine Ball HIIT
Medicine Ball HIIT
22 mins 43 secs, Intense
Slam Ball Partner Workout
Slam Ball Partner Workout
20 mins 43 secs, Moderate
Slam Ball Workout
Slam Ball Workout
24 mins 30 secs, Moderate
HIIT Abs with Med Ball
HIIT Abs with Med Ball
20 mins 31 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Lower Body Booster

Lower Body Booster

Moderate 22 min  
Yoga   Exercise Mat
Full Body Boot Camp #1

Full Body Boot Camp #1

Beginner 30 min  
30 Day Ab Challenge

30 Day Ab Challenge

Moderate 33 min  
Core   Jump Rope
The Strength Train

The Strength Train

Moderate 16 min  
Full Body   Dumbbells, Bench
Cultivate Strength & Focus

Cultivate Strength & Focus

Beginner 20 min  
Yoga   Exercise Mat
Arms & Core Day

Arms & Core Day

Moderate 31 min  
Arms   Dumbbells, Barbell, Bench

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free