Intense Workout

Five

Intense Duration 22 minutes

Target Areas: Full Body

Equipment: Barbell, Bench, Pull Up Bar, Kettlebell

Added By Gabriel Sancez

Tags

Full Gym Workouts Full Body Workouts Barbell Workouts Bench Workouts Pull Up Bar Workouts Kettlebell Workouts

Exercises

Set 1: 5 rounds

Barbell Bench Press

Weights: Heavy

Barbell Bench Press

13 reps

7 reps

Set 2: 5 rounds

Plank Pusch Up Plus

12 reps

Barbell Clean and Press

Weights: Heavy

Barbell Clean and Press

10 reps

Set 3: 1 round

Right Arm Kettlebell Swings

Right Arm Kettlebell Swings

3 minutes

Set 4: 5 rounds

Ponte A Terra

15 reps

18 reps

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Power Systems Kettlebells

Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.