Intense Workout

Upper1

Intense Duration 35 minutes

Target Areas: Arms

Equipment: Barbell, Bench, Dumbbells, Pull Up Bar

Added By John Devine

Tags

Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 5 rounds

Barbell Bench Press

Weights: Heavy

Barbell Bench Press

8 reps

Barbell Reverse Grip Rows

Weights: Heavy

Barbell Reverse Grip Rows

8 reps

1 min 30 secs

Set 2: 5 rounds

Barbell Deadlifts

Barbell Deadlifts

5 reps

Bench Dumbbell Fly

Weights: Moderate

Bench Dumbbell Fly

8 reps

1 min 30 secs

Set 3: 5 rounds

8 reps

12 reps

Alternating Hammer Curls

Alternating Hammer Curls

10 reps

1 min 30 secs

Related Workouts

9 mins 33 secs, Moderate

13 mins 9 secs, Intense

10 mins 47 secs, Moderate

14 minutes, Intense

23 mins 15 secs, Moderate

2 mins 42 secs, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Upper Body Pull 2

Upper Body Pull 2

13 mins 36 secs, Moderate

Upper Body Strength Day (Reppin' Custom)

Upper Body Strength Day (Reppin' Custom)

15 mins 24 secs, Moderate

Top 12 Back Workouts Pt. 1

Top 12 Back Workouts Pt. 1

11 mins 30 secs, Intense

Whole Body Strength Training 1

Whole Body Strength Training 1

29 mins 54 secs, Moderate

Baseball Week 9 Day 1

Baseball Week 9 Day 1

3 minutes, Moderate

Back-Abs Routine - The Rock Workout

Back-Abs Routine - The Rock Workout

10 mins 26 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Gut Cut

Intense

9 min

Core

No Equipment

Come Warm Up With Me

Beginner

5 min

Full Body

No Equipment

Core Killer

Intense

21 min

Core

No Equipment

Pull-Up Trainer

Moderate

13 min

Back

Pull Up Bar

Lower1

Intense

39 min

Legs

Barbell, Box or Step, Dumbbells, Strength Machine

BSL-Strength

Intense

1 h 4 m

Full Body

Barbell, Bench

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body