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Intense Workout

Upper1

Intense   35 minutes

Target Areas: Arms

Equipment: Barbell, Bench, Dumbbells, Pull Up Bar

John Devine
 		    Added By John Devine
Upper1
Tags
Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 5 rounds
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
8 reps
Barbell Reverse Grip Rows
Weights: Heavy
Barbell Reverse Grip Rows
8 reps
Rest
Rest
1 min 30 secs

Set 2: 5 rounds
Barbell Deadlifts
Barbell Deadlifts
5 reps
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
8 reps
Rest
Rest
1 min 30 secs

Set 3: 5 rounds
Pull-Ups
Pull-Ups
8 reps
Bench Dips
Bench Dips
12 reps
Alternating Hammer Curls
Alternating Hammer Curls
10 reps
Rest
Rest
1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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