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Moderate Workout

Aa

Moderate   13 minutes

Target Areas: Chest

Equipment: Dumbbell

Tomasz Dybowski
 		    Added By Tomasz Dybowski
Aa
Tags
Home Gym Workouts Chest Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Diamond Push Ups
Diamond Push Ups
1 minute
Squat Thrusts
Squat Thrusts
1 minute
Down Unders
Down Unders
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Dumbbell Push-Ups
Dumbbell Push-Ups
1 minute
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
1 minute
Push-up Knee Tucks
Push-up Knee Tucks
1 minute
Shorty Push-Ups
Shorty Push-Ups
1 minute
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Lateral to Front Raises
Lateral to Front Raises
1 minute
Push-Up to Row to Burpee
Push-Up to Row to Burpee
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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