Vv

Duration 8 minutes

Target Areas: Chest, Arms, Core

Added By Simon Pev

Tags

Exercises

Set 1: 1 round

Diamond Push-Ups

Diamond Push-Ups

1 minute

Set 2: 1 round

Fast Push-Ups

1 minute

Set 3: 1 round

Diamond Push-Ups

Diamond Push-Ups

1 minute

Set 4: 1 round

Tricep Push-Ups

Tricep Push-Ups

1 minute

Set 5: 1 round

Bicycle Crunches

Bicycle Crunches

1 minute

Set 6: 1 round

Crunches

1 minute

Set 7: 1 round

Leg Raises

1 minute

Set 8: 1 round

Squats

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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