Moderate Workout

Monday

Moderate Duration 15 minutes

Target Areas: Back, Legs, Glutes

Equipment: Dumbbell

Added By Andres Sariego

Tags

Home Gym Workouts Back Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Dumbbell Rear Lateral Raises

Weights: Moderate

Dumbbell Rear Lateral Raises

8 reps

20 seconds

Weights: Maximum

Dumbbell Deadlift

15 reps

20 seconds

Weights: Heavy

8 reps

20 seconds

❤️ Vigorous (Zone 3)

Rocky Pull Up

6 reps

1 min 15 secs

Set 2: 1 round

Dumbbell Rear Lateral Raises

Weights: Moderate

Dumbbell Rear Lateral Raises

8 reps

20 seconds

Weights: Maximum

Dumbbell Deadlift

15 reps

20 seconds

Weights: Heavy

8 reps

20 seconds

❤️ Vigorous (Zone 3)

Rocky Pull Up

6 reps

1 min 15 secs

Set 3: 1 round

Dumbbell Rear Lateral Raises

Weights: Moderate

Dumbbell Rear Lateral Raises

8 reps

20 seconds

Weights: Maximum

Dumbbell Deadlift

15 reps

20 seconds

Weights: Heavy

8 reps

20 seconds

❤️ Vigorous (Zone 3)

Rocky Pull Up

6 reps

1 min 15 secs

Set 4: 1 round

Dumbbell Rear Lateral Raises

Weights: Moderate

Dumbbell Rear Lateral Raises

8 reps

20 seconds

Weights: Maximum

Dumbbell Deadlift

15 reps

20 seconds

Weights: Heavy

8 reps

20 seconds

❤️ Vigorous (Zone 3)

Rocky Pull Up

6 reps

1 min 15 secs

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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23 mins 1 sec, Intense

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35 mins 38 secs, Moderate

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 mins 57 secs, Moderate

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

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39 mins 23 secs, Moderate

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

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41 mins 36 secs, Intense

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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