Moderate Workout

Stuff

Moderate Duration 13 minutes

Target Areas: Upper Body

Equipment: Dumbbell, Strength Machine, Barbell, Stability Ball

Added By Alison Hinton

Tags

Full Gym Workouts Upper Body Workouts Dumbbell Workouts Strength Machine Workouts Barbell Workouts Exercise Ball Workouts

Exercises

Set 1: 3 rounds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

15 reps

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

20 reps

Close Grip Lat Pull Down

20 reps

Dumbbell V-Raises

Dumbbell V-Raises

15 reps

Barbell Reverse Curl to Press

Barbell Reverse Curl to Press

15 reps

15 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Back Time

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body