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Intense Workout

Upper Body

Intense   6 minutes

Target Areas: Core, Arms, Chest

Equipment: Chair

Brandon Beadle
 		    Added By Brandon Beadle
Upper Body
Tags
Bodyweight Workouts Ab & Core Workouts Chair Workouts
Description

Quick chest, arms and back

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
25 seconds
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
25 seconds
Rest
Rest
10 seconds
Shadow Boxing
Shadow Boxing
25 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
25 seconds
Rest
Rest
10 seconds
Chair Tricep Dips
Chair Tricep Dips
25 seconds
Rest
Rest
10 seconds
Lying Supermans
Lying Supermans
25 seconds
Rest
Rest
10 seconds
Double Crunches
Double Crunches
25 seconds
Rest
Rest
10 seconds
Tricep Push-Ups
Tricep Push-Ups
25 seconds
Rest
Rest
10 seconds
Russian Twists
Russian Twists
25 seconds
Rest
Rest
10 seconds
Diamond Push Ups
Diamond Push Ups
25 seconds
Rest
Rest
20 seconds

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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