Skimble
Download on the App Store
Beginner Workout

Dm

Beginner   14 minutes

Target Areas: Core, Arms

Equipment: Dumbbell

Amari Moore
 		    Added By Amari Moore
Dm
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Tricep Kickbacks
Weights: Moderate
Tricep Kickbacks
1 min 5 secs
90-90 Crunches
90-90 Crunches
1 minute
Rest
Rest
30 seconds
Overhead Crunches
Overhead Crunches
1 minute
Dumbbell Front Raises
Weights: Moderate
Dumbbell Front Raises
1 min 5 secs
Rest
Rest
30 seconds
Double Crunches
Double Crunches
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 min 5 secs
Rest
Rest
35 seconds
Tricep Dips
Tricep Dips
40 seconds
Plow Pose
Plow Pose
45 seconds
Rest
Rest
30 seconds
Dumbbell Upright Rows
Weights: Moderate
Dumbbell Upright Rows
2 minutes
Reverse Crunches
Reverse Crunches
2 minutes

Related Workouts

Arms
Arms
6 mins 20 secs,
Triceps
Triceps
9 mins 30 secs, Intense
Workout 9
Workout 9
7 minutes, Beginner
Triceps
Triceps
7 minutes, Moderate
Arms / Legs
Arms / Legs
5 mins 42 secs, Moderate
Arms
Arms
4 mins 45 secs, Beginner
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 mins 38 secs, Moderate
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 mins 57 secs, Moderate
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 mins 31 secs, Moderate
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
23 mins 1 sec, Intense
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 mins 23 secs, Moderate
Walking Cardio & Strength Workout // Low Impact & to the Beat!
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 mins 51 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Lower Belly & Love Handles

Lower Belly & Love Handles

Beginner 8 min  
Abs

Abs

Beginner 10 min  
Core  
Arms

Arms

Beginner 8 min  
Arms   Dumbbell
Amari 30

Amari 30

Beginner 32 min  
Full Body   Dumbbell, Wall, Medicine Ball
Amari Workout

Amari Workout

Beginner 23 min  
Full Body   Dumbbell, Wall
Amari Little Workout

Amari Little Workout

Beginner 10 min  
Core   Dumbbell

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free