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Beginner Workout

Workout 9

Beginner   7 minutes

Target Areas: Arms

Equipment: Dumbbell, Bench, Kettlebell

Ashley Harvard
 		    Added By Ashley Harvard
Workout 9
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts Kettlebell Workouts

Exercises

Set 1: 1 round
Kneeling Left Tricep Kickbacks
Kneeling Left Tricep Kickbacks
1 minute
Kneeling Right Tricep Kickbacks
Kneeling Right Tricep Kickbacks
1 minute
Kettlebell Upright Rows
Kettlebell Upright Rows
1 minute
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
1 minute
Lateral Lunge with Tricep Extension
Lateral Lunge with Tricep Extension
1 minute
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Dumbbell Romanian Deadlift
1 minute

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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