Intense Workout

Yea!

Intense Duration 29 minutes

Target Areas: Arms, Core

Equipment: Barbell, Dumbbell

Added By Melissa Matthews

Tags

Full Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts

Description

Yea!

Exercises

Set 1: 3 rounds

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

Overhead Press

30 seconds

Kneeling Elbow Plank

Kneeling Elbow Plank

1 minute

Rest

30 seconds

Barbell Bent-Over Rows

1 minute

Diamond Push Ups

Diamond Push Ups

30 seconds

Bicycle Crunches

Bicycle Crunches

1 minute

Rest

30 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

30 seconds

Push-Ups

30 seconds

Tricep Kickbacks

Tricep Kickbacks

30 seconds

Dumbbell Chest Press

Dumbbell Chest Press

30 seconds

Bent Knee Twists

Bent Knee Twists

1 minute

Rest

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

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Abs & Core

Bodyweight

YouTube

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