Moderate Workout

Heavy Push

Moderate Duration 4 minutes 30 seconds

Target Areas: Chest

Equipment: Barbell, Bench, Dumbbell

Added By Francois Warnich

Tags

Full Gym Workouts Chest Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Description

Heavy chest day

Exercises

Set 1: 4 rounds

Barbell Bench Press

Weights: Maximum

Barbell Bench Press

6 reps

Incline Dumbbell Bench Press

Weights: Maximum

Incline Dumbbell Bench Press

8 reps

Bench Dumbbell Fly

Weights: Maximum

Bench Dumbbell Fly

8 reps

Barbell Shoulder Press

Weights: Maximum

Barbell Shoulder Press

6 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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