Moderate Workout

A

Moderate Duration 39 seconds

Target Areas: Chest

Equipment: Barbell, Bench, Dumbbell

Added By Davide Tundo

Tags

Full Gym Workouts Chest Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Barbell Bench Press

Weights: Heavy

Barbell Bench Press

6 reps

Incline Dumbbell Bench Press

Weights: Heavy

Incline Dumbbell Bench Press

8 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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