Moderate Workout

A

Moderate Duration 39 seconds

Target Areas: Chest

Equipment: Barbell, Bench, Dumbbell

Added By Davide Tundo

Tags

Full Gym Workouts Chest Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Barbell Bench Press

Weights: Heavy

Barbell Bench Press

6 reps

Incline Dumbbell Bench Press

Weights: Heavy

Incline Dumbbell Bench Press

8 reps

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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