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Intense Workout

Push-up

Intense   34 minutes

Target Areas: Shoulders, Arms, Core

Equipment: Wall

Push-up
Tags
Bodyweight Workouts Shoulder Workouts Wall Workouts

Exercises

Set 1: 1 round
Clapping Push-Ups
Clapping Push-Ups
12 reps
Rest
Rest
30 seconds
Push-Ups
Push-Ups
12 reps
Rest
Rest
30 seconds
Inverted Wall Push-Ups
Inverted Wall Push-Ups
10 reps
Rest
Rest
30 seconds
Diamond Push Ups
Diamond Push Ups
12 reps
Rest
Rest
30 seconds
Push-Ups with Leg Lifts
Push-Ups with Leg Lifts
12 reps
Rest
Rest
30 seconds
Push-Up and Rotation
Push-Up and Rotation
12 reps
Rest
Rest
30 seconds
Spiderman Push-Ups
Spiderman Push-Ups
12 reps
Rest
Rest
1 min 30 secs

Set 2: 1 round
Clapping Push-Ups
Clapping Push-Ups
12 reps
Rest
Rest
30 seconds
Push-Ups
Push-Ups
12 reps
Rest
Rest
30 seconds
Inverted Wall Push-Ups
Inverted Wall Push-Ups
10 reps
Rest
Rest
30 seconds
Diamond Push Ups
Diamond Push Ups
12 reps
Rest
Rest
30 seconds
Push-Ups with Leg Lifts
Push-Ups with Leg Lifts
12 reps
Rest
Rest
30 seconds
Push-Up and Rotation
Push-Up and Rotation
12 reps
Rest
Rest
30 seconds
Spiderman Push-Ups
Spiderman Push-Ups
12 reps
Rest
Rest
1 min 30 secs

Set 3: 1 round
Clapping Push-Ups
Clapping Push-Ups
12 reps
Rest
Rest
30 seconds
Push-Ups
Push-Ups
12 reps
Rest
Rest
30 seconds
Inverted Wall Push-Ups
Inverted Wall Push-Ups
10 reps
Rest
Rest
30 seconds
Diamond Push Ups
Diamond Push Ups
12 reps
Rest
Rest
30 seconds
Push-Ups with Leg Lifts
Push-Ups with Leg Lifts
12 reps
Rest
Rest
30 seconds
Push-Up and Rotation
Push-Up and Rotation
12 reps
Rest
Rest
30 seconds
Spiderman Push-Ups
Spiderman Push-Ups
12 reps
Rest
Rest
1 min 30 secs

Set 4: 1 round
Clapping Push-Ups
Clapping Push-Ups
12 reps
Rest
Rest
30 seconds
Push-Ups
Push-Ups
12 reps
Rest
Rest
30 seconds
Inverted Wall Push-Ups
Inverted Wall Push-Ups
10 reps
Rest
Rest
30 seconds
Diamond Push Ups
Diamond Push Ups
12 reps
Rest
Rest
30 seconds
Push-Ups with Leg Lifts
Push-Ups with Leg Lifts
12 reps
Rest
Rest
30 seconds
Push-Up and Rotation
Push-Up and Rotation
12 reps
Rest
Rest
30 seconds
Spiderman Push-Ups
Spiderman Push-Ups
12 reps
Rest
Rest
1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

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HIIT

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Cardio

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Toning

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Full Body

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