Skimble
Download on the App Store
Intense Workout

Upper Body

Intense   31 minutes

Target Areas: Full Body

Rizka Azahra
 		    Added By Rizka Azahra
Upper Body
Tags
Full Body Workouts

Exercises

Set 1: 1 round
High Knees
High Knees
45 seconds
Rest
Rest
15 seconds
Half cobra push ups
45 seconds
Rest
Rest
15 seconds
Zig zag jumps
45 seconds
Rest
Rest
15 seconds
Up up down downs
45 seconds
Rest
Rest
15 seconds
Squat claps
45 seconds
Rest
Rest
15 seconds
Push-Up and Rotation
Push-Up and Rotation
45 seconds
Rest
Rest
15 seconds
Piked hop
45 seconds
Rest
Rest
1 minute

Set 2: 1 round
High Knees
High Knees
45 seconds
Rest
Rest
15 seconds
Half cobra push ups
45 seconds
Rest
Rest
15 seconds
Zig zag jumps
45 seconds
Rest
Rest
15 seconds
Up up down downs
45 seconds
Rest
Rest
15 seconds
Squat claps
45 seconds
Rest
Rest
15 seconds
Push-Up and Rotation
Push-Up and Rotation
45 seconds
Rest
Rest
15 seconds
Piked hop
45 seconds
Rest
Rest
1 minute

Set 3: 1 round
High Knees
High Knees
45 seconds
Rest
Rest
15 seconds
Half cobra push ups
45 seconds
Rest
Rest
15 seconds
Zig zag jumps
45 seconds
Rest
Rest
15 seconds
Up up down downs
45 seconds
Rest
Rest
15 seconds
Squat claps
45 seconds
Rest
Rest
15 seconds
Push-Up and Rotation
Push-Up and Rotation
45 seconds
Rest
Rest
15 seconds
Piked hop
45 seconds
Rest
Rest
1 minute

Set 4: 1 round
High Knees
High Knees
45 seconds
Rest
Rest
15 seconds
Half cobra push ups
45 seconds
Rest
Rest
15 seconds
Zig zag jumps
45 seconds
Rest
Rest
15 seconds
Up up down downs
45 seconds
Rest
Rest
15 seconds
Squat claps
45 seconds
Rest
Rest
15 seconds
Push-Up and Rotation
Push-Up and Rotation
45 seconds
Rest
Rest
15 seconds
Piked hop
45 seconds
Rest
Rest
1 minute

Related Workouts

Upper Body
Upper Body
8 mins 25 secs, Beginner
A Upper Body
A Upper Body
25 minutes, Moderate
Upper Body
Upper Body
18 minutes, Moderate
Upper Body And Cardio
Upper Body And Cardio
49 mins 20 secs, Intense
Upper Body
Upper Body
19 mins 40 secs, Moderate
Upper Body Exercises
Upper Body Exercises
16 mins 30 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free