Core Circuits

Intense Duration 25 minutes

Target Areas: Legs

Equipment: Jump Rope, Dumbbell, Cardio Machine

Added By Natural Gal

Exercises

Set 1: 1 round

Skipping

1 min 30 secs

Transition

15 seconds

Sit Ups With Oblique Twists

30 seconds

Transition

15 seconds

High Knees

1 min 30 secs

Transition

30 seconds

Crunches and russian twists

1 min 30 secs

Transition

30 seconds

Kickboxing

1 min 30 secs

30 seconds

1 min 30 secs

30 seconds

1 min 30 secs

30 seconds

Sit ups with obique twists

1 min 30 secs

Transition

30 seconds

Treadmill Running

1 min 30 secs

Transition

30 seconds

Boxing sit ups

1 min 30 secs

Transition

30 seconds

10 Burpees and push bag

1 min 30 secs

Transition

30 seconds

Cleans and lunges

1 min 30 secs

Transition

30 seconds

V sits and exercise wheel

1 minute

Transition

30 seconds

Fast Cycling

1 minute

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Core Circuit

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Workout Categories

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Abs & Core

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Community Created

Weightlifting

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Cardio

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