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Intense Workout

2.2 Split

Intense   34 minutes

Target Areas: Back, Legs

Equipment: Dumbbell, Pull Up Bar, Bench

Willi Hennes
 		    Added By Willi Hennes
2.2 Split
Tags
Home Gym Workouts Back Workouts Dumbbell Workouts Pull Up Bar Workouts Bench Workouts

Exercises

Set 1: 1 round
Dumbbell Squats
Dumbbell Squats
15 reps
Rest
Rest
1 minute
Dumbbell Squats
Dumbbell Squats
15 reps
Rest
Rest
1 minute
Dumbbell Squats
Dumbbell Squats
15 reps
Rest
Rest
1 minute

Set 2: 1 round
Dumbbell Lunges
Dumbbell Lunges
15 reps
Rest
Rest
1 minute
Dumbbell Lunges
Dumbbell Lunges
15 reps
Rest
Rest
1 minute
Dumbbell Lunges
Dumbbell Lunges
15 reps
Rest
Rest
1 minute

Set 3: 1 round
Calf Raises
15 reps
Rest
Rest
1 minute
Calf Raises
15 reps
Rest
Rest
1 minute
Calf Raises
15 reps

Set 4: 1 round
Dumbbell Deadlift
15 reps
Rest
Rest
1 minute
Dumbbell Deadlift
15 reps
Rest
Rest
1 minute
Dumbbell Deadlift
15 reps

Set 5: 1 round
Pull-ups
Pull-ups
Reps until failure
Rest
Rest
1 minute
Pull-ups
Pull-ups
Reps until failure
Rest
Rest
1 minute
Kneeling Left Arm Rows
Kneeling Left Arm Rows
15 reps
Rest
Rest
1 minute
Kneeling Left Arm Rows
Kneeling Left Arm Rows
15 reps
Kneeling Right Arm Rows
Kneeling Right Arm Rows
15 reps
Rest
Rest
1 minute
Kneeling Right Arm Rows
Kneeling Right Arm Rows
15 reps

Set 6: 1 round
Bicep Curls
Bicep Curls
15 reps
Rest
Rest
1 minute
Bicep Curls
Bicep Curls
15 reps
Rest
Rest
1 minute
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
15 reps
Rest
Rest
1 minute
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
15 reps
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
15 reps
Rest
Rest
1 minute
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
15 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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