Skimble
Download on the App Store
Intense Workout

Class 7

Intense   54 minutes

Target Areas: Full Body

Ooga Stooga
 		    Added By Ooga Stooga
Class 7
Tags
Full Body Workouts

Exercises

Set 1: 1 round
Windmills
20 seconds
Alternate knee pulls
20 seconds
Knee pulls right leg
20 seconds
Knee pulls left
20 seconds
Jog aisle
10 seconds
Run
30 seconds
Knee pulls right
30 seconds
Knee pulls left
30 seconds
Run
1 minute
Transition sumo
5 seconds
Sumo squats mirror
30 seconds
Sumo pulses
30 seconds
Turned out calf raises
30 seconds
Right leg curtsie with pulses
45 seconds
Sumo
30 seconds
Sumo pulses
30 seconds
Turned out calf raises
30 seconds
Left side curtsie
45 seconds
Deep squat shoulder press aisle
30 seconds
Transition
5 seconds
Alternating lateral shoulder raises
25 seconds
Alternating shoulder preses
25 seconds
Lateral shoulder raises both
25 seconds
Shoulder press both
25 seconds
Tricep dips aisle
25 seconds
Tricep extensions on knees
25 seconds
Tricep kickbacks proposal stance
25 seconds
Triangle pushups
25 seconds
Narrow bicep curls
25 seconds
Bicep V
25 seconds
Wide bicep curls
25 seconds
Bicep curls halfway up then halfway down
25 seconds
Tranistion
5 seconds
Legs straight up crunch
25 seconds
Drop right leg halfway crunch
25 seconds
Drop left leg and crunch
25 seconds
Scissor legs
20 seconds
Frog position crunch
25 seconds
Hold to tabletop back to frog
15 seconds
Frog legs in, crunch up, table top
20 seconds
Transition
10 seconds
Punching jacks: belt on blue 5
20 seconds
Push ups
20 seconds
Squat hops criss cross
20 seconds
Punching jacks
20 seconds
Push ups
20 seconds
Squat hops
20 seconds
Transiotion: remove handles bring blies to 3
10 seconds
Narrow chest press aisle
45 seconds
Serve a tray flip palms
30 seconds
Lay down head toward board chest expansipn
30 seconds
Tricep press elbows on mat
30 seconds
Stand up face board bicep curls
30 seconds
Step back hinge forward narrow row
30 seconds
Face aisle stagger stance bicep curls all the way up and down
45 seconds
Series of 5 pilates
3 minutes
Transition springs
5 seconds
parallel leg press
1 minute
Scissors
30 seconds
Flutter kicks
30 seconds
Parallel ovals to the right
30 seconds
Scissors
30 seconds
Flutter kicks
30 seconds
Parallel ovals other direction
30 seconds
Tabletop press
30 seconds
Dolphin
30 seconds
Transition
5 seconds
Low Jacks
30 seconds
Basketball Shots
Basketball Shots
30 seconds
Quick Feet
Quick Feet
10 seconds
Burpees 10
20 seconds
Low jacks
30 seconds
Basketball Shots
Basketball Shots
30 seconds
Quick Feet
Quick Feet
10 seconds
Burpees 10
20 seconds
Blues at 7 handles on
10 seconds
Blues at 7 hug aisle
30 seconds
Pulse
15 seconds
Hold arm out carve oval
30 seconds
Switch
30 seconds
Tricep salute
30 seconds
Ovals with both arms
30 seconds
Shave
30 seconds
Shoulder press up and out
30 seconds
Face board narrow row, quarter squat
1 minute
Squat hops mirror
35 seconds
Side Shuffles
Side Shuffles
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
SquAt hops
30 seconds
Side Shuffles
Side Shuffles
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
The Hundred
The Hundred
1 minute
Leg springs external rotation
1 min 10 secs
Beats
30 seconds
Extrnal 4 beats ar bottom
30 seconds
Frogs
30 seconds
Frogs extended 4 beats
30 seconds
Number 8 up straight down center
30 seconds
Reverse
30 seconds
Criss cross
30 seconds
Footballs (internal toes touch, external heels come together
30 seconds
Cool down
4 minutes

Related Workouts

Workouts
Workouts
50 seconds, Beginner
Body In Motion
Body In Motion
37 minutes, Moderate
Full Body Work
Full Body Work
48 mins 50 secs, Moderate
First
First
46 minutes,
8 Minutes
8 Minutes
8 minutes, Intense
My Workout
My Workout
52 minutes, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free