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Beginner Workout

Quickie Standing

Beginner   5 minutes

Target Areas: Legs, Back

Equipment: Wall

Jennifer Tibbs
 		    Added By Jennifer Tibbs
Quickie Standing
Tags
Bodyweight Workouts Leg Workouts Wall Workouts
Description

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Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
15 reps
Big Forward Arm Circles
❤️ Moderate (Zone 2)
Big Forward Arm Circles
20 seconds
Alternating Side Reaches
❤️ Moderate (Zone 2)
Alternating Side Reaches
30 seconds
Modified Burpees
❤️ Light (Zone 1)
Modified Burpees
45 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Big Reverse Arm Circles
❤️ Moderate (Zone 2)
Big Reverse Arm Circles
20 seconds
Side Shuffles
❤️ Moderate (Zone 2)
Side Shuffles
20 seconds
Squats with Raised Arms
Squats with Raised Arms
20 reps
Wall Push-Ups
Wall Push-Ups
10 reps
Elbow To Knee Twists
❤️ Light (Zone 1)
Elbow To Knee Twists
25 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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