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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Lower Abs

Intense

7 min

Abs On Fire

Intense

12 min

Big Booty Bitches

Intense

9 min

Lower Body

Kettlebells, Dumbbells

Chakra One

Beginner

10 min

Back

Chair

Back

Intense

10 min

Back

Laundry

Moderate

30 min

Cleaning

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Lower Abs

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