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Description

Back exercises


Exercises

Set 1: 2 rounds
Cobra
Cobra
1 minute
Dolphin Dog (Lats Back)
Dolphin Dog (Lats Back)
1 minute
5 Way Push Ups (Shoulders)
5 Way Push Ups (Shoulders)
1 minute
Flying Supermans (Lower Back)
Flying Supermans (Lower Back)
1 minute
Handstand Push-ups (Complete)
Handstand Push-ups (Complete)
1 minute


Related Workouts

Back
8 mins 30 secs, Moderate
Back
1 hour, Moderate
Back
9 mins 24 secs, Moderate
Back/ Shoulder
14 minutes, Moderate
Kkk
4 minutes, Beginner
Lower Back
7 minutes, Moderate


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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