OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Back exercises


Exercises

Set 1: 2 rounds
Cobra
Cobra
1 minute
Dolphin Dog (Lats Back)
Dolphin Dog (Lats Back)
1 minute
5 Way Push Ups (Shoulders)
5 Way Push Ups (Shoulders)
1 minute
Flying Supermans (Lower Back)
Flying Supermans (Lower Back)
1 minute
Handstand Push-ups (Complete)
Handstand Push-ups (Complete)
1 minute


Related Workouts

  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Back!!!

Back!!!

Intense Ic_time_32x32 11 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbells, Barbells
Ab Crusher

Ab Crusher

Moderate Ic_time_32x32 10 mins  
Core  
Neck & Shoulder Release

Neck & Shoulder Release

Casual Ic_time_32x32 11 mins  
Back  
Killer Core

Killer Core

Moderate Ic_time_32x32 9 mins  
Core  

Workout Categories