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Description

Back exercises


Exercises

Set 1: 2 rounds
Cobra
Cobra
1 minute
Dolphin Dog (Lats Back)
Dolphin Dog (Lats Back)
1 minute
5 Way Push Ups (Shoulders)
5 Way Push Ups (Shoulders)
1 minute
Flying Supermans (Lower Back)
Flying Supermans (Lower Back)
1 minute
Handstand Push-ups (Complete)
Handstand Push-ups (Complete)
1 minute


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