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Moderate Workout

BBB

Moderate   18 minutes

Target Areas: Lower Body

Equipment: Barbell, Chair, Dumbbell

Katy Shepherd
 		    Added By Katy Shepherd
BBB
Tags
Full Gym Workouts Lower Body Workouts Barbell Workouts Chair Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Barbell Glute Bridge
Barbell Glute Bridge
20 seconds
Rest
Rest
10 seconds
Barbell Glute Bridge
Barbell Glute Bridge
20 seconds
Rest
Rest
10 seconds
Glute Kickbacks
Glute Kickbacks
20 seconds
Rest
Rest
10 seconds
Glute Kickbacks
Glute Kickbacks
20 seconds
Rest
Rest
10 seconds
Glute Kickbacks
Glute Kickbacks
20 seconds
Rest
Rest
10 seconds
Glute Kickbacks
Glute Kickbacks
20 seconds
Rest
Rest
10 seconds
Barbell Glute Bridge
Barbell Glute Bridge
20 seconds
Rest
Rest
10 seconds
Barbell Glute Bridge
Barbell Glute Bridge
20 seconds
Rest
Rest
1 minute
Bulgarian Split Squats
Bulgarian Split Squats
20 seconds
Rest
Rest
10 seconds
Bulgarian Split Squats
Bulgarian Split Squats
20 seconds
Rest
Rest
10 seconds
Bulgarian Split Squats
Bulgarian Split Squats
20 seconds
Rest
Rest
10 seconds
Bulgarian Split Squats
Bulgarian Split Squats
20 seconds
Rest
Rest
10 seconds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
20 seconds
Rest
Rest
10 seconds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
20 seconds
Rest
Rest
10 seconds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
20 seconds
Rest
Rest
10 seconds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
20 seconds
Rest
Rest
1 minute
Barbell Deadlifts
Barbell Deadlifts
20 seconds
Rest
Rest
10 seconds
Barbell Deadlifts
Barbell Deadlifts
20 seconds
Rest
Rest
10 seconds
Barbell Deadlifts
Barbell Deadlifts
20 seconds
Rest
Rest
10 seconds
Barbell Deadlifts
Barbell Deadlifts
20 seconds
Rest
Rest
10 seconds
Weighted Sumo Squat
Weighted Sumo Squat
20 seconds
Rest
Rest
10 seconds
Weighted Sumo Squat
Weighted Sumo Squat
20 seconds
Rest
Rest
10 seconds
Weighted Sumo Squat
Weighted Sumo Squat
20 seconds
Rest
Rest
10 seconds
Weighted Sumo Squat
Weighted Sumo Squat
20 seconds
Rest
Rest
1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants
20 seconds
Rest
Rest
10 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
20 seconds
Rest
Rest
10 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
20 seconds
Rest
Rest
10 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
20 seconds
Rest
Rest
10 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
20 seconds
Rest
Rest
10 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
20 seconds
Rest
Rest
10 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
20 seconds
Rest
Rest
10 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
20 seconds

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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