Download on the App Store
Tags

Exercises

Set 1: 2 rounds
Rest
15 seconds
Kettlebell Swings
Kettlebell Swings
45 seconds
Rest
15 seconds
Dip Kicks
45 seconds
Rest
15 seconds
Press It Up
45 seconds
Rest
15 seconds
Loopy Lunge
45 seconds
Rest
15 seconds
Crank It
45 seconds
Rest
15 seconds
Booty Burner
45 seconds
Rest
15 seconds
High Pulls
45 seconds
Rest
15 seconds
Russian Twists
45 seconds
Rest
15 seconds
Squat
45 seconds
Rest
15 seconds
Side Lunge
45 seconds
Rest
15 seconds
Figure 8
45 seconds
Rest
15 seconds
Wall Sit
45 seconds
Rest
15 seconds
Over Head Tricep Extention
45 seconds
Rest
15 seconds
Around Body
45 seconds
Rest
15 seconds
Deadlift
45 seconds
Rest
45 seconds

Set 2: 1 round
Stretch
5 seconds


Related Workouts

Arms
32 mins 15 secs, Moderate
KB Hiit 30/60/8
7 mins 30 secs,
010
18 minutes, Intense
All Around
28 minutes, Moderate
2
23 minutes, Moderate
Beginners  KB
13 mins 42 secs,

Power Systems Kettlebells
Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Cool Down

Cool Down

Beginner 9 min  
Hiit Cardio Level 2

Hiit Cardio Level 2

Intense 39 min  
Kim-nea- Wednesday 10/1

Kim-nea- Wednesday 10/1

Intense 38 min  
Lower Body   Dumbbells
Sexy Arms Month 1

Sexy Arms Month 1

Moderate 19 min  
Arms   Dumbbell, Chair
BBB

BBB

Moderate 18 min  
Lower Body   Barbell, Chair, Dumbbell

Workout Categories