Moderate Workout

Starter

Moderate Duration 14 minutes

Target Areas: Full Body

Equipment: Kettlebells, Dumbbells

Added By Christy Tovey

Tags

Home Gym Workouts Full Body Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds

Dumbbell Right Leg Squats

Dumbbell Right Leg Squats

30 seconds

Dumbbell Left Leg Squats

Dumbbell Left Leg Squats

30 seconds

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minute

Kettlebell Around the World

Kettlebell Around the World

1 minute

Kettlebell Hammer Curls

Kettlebell Hammer Curls

1 minute

Tricep Extensions

Tricep Extensions

1 minute

Weighted Russian Twists

1 minute

90-90 Crunches

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

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Full Body