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Moderate Workout

Evening work

Moderate   13 minutes

Target Areas: Core, Back

Equipment: Dumbbell

Choudhary Choudhry
 		    Added By Choudhary Choudhry
Evening work
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts
Description

Every day

Exercises

Set 1: 1 round
Floor Bridge
Floor Bridge
1 minute
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Plank
Plank
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Squat Pulses
Squat Pulses
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Y-T-A
Y-T-A
1 minute

Set 2: 1 round
Plank
Plank
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute

Set 3: 1 round
Plank
Plank
1 minute

Set 4: 1 round
Floor Bridge
Floor Bridge
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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