Moderate Workout

Bicep

Moderate Duration 2 minutes 30 seconds

Target Areas: Arms

Equipment: Dumbbell, Barbell, Resistance Band, Bench

Added By Maki Ha

Tags

Full Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts Resistance Band Workouts Bench Workouts

Exercises

Set 1: 1 round

Alternating Bicep Curls

Weights: Moderate

Alternating Bicep Curls

15 reps

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

15 reps

Band Bicep Curls

Band Bicep Curls

15 reps

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

15 reps

Related Workouts

6 mins 11 secs, Intense

19 mins 45 secs, Moderate

3 minutes, Moderate

7 mins 3 secs, Moderate

18 minutes, Moderate

9 mins 10 secs, Intense

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Basic Gym Biceps Training

Basic Gym Biceps Training

7 minutes, Beginner

Chest And Triceps, June 5, 2023

Chest And Triceps, June 5, 2023

34 mins 40 secs, Moderate

Pull B Powerbuilding

Pull B Powerbuilding

56 mins 25 secs, Intense

Single Dumbbell Improvised Chest Workout

Single Dumbbell Improvised Chest Workout

25 mins 20 secs, Moderate

[SFM] Short Upper

[SFM] Short Upper

19 mins 5 secs, Beginner

[SFM] Arms and Shoulders Shorter

[SFM] Arms and Shoulders Shorter

38 mins 45 secs, Moderate