3rd Day

Duration 8 minutes

Target Areas: Legs

Equipment: Cardio Machine, Dumbbell, Bench

Added By Hamid Geramy

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 1 round

Treadmill Running

Treadmill Running

7 minutes

Alternating Hammer Curls

Alternating Hammer Curls

4 reps

4 reps

Kneeling Left Arm Rows

Kneeling Left Arm Rows

4 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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