Moderate Workout

Day 1

Moderate Duration 58 minutes

Target Areas: Legs

Equipment: Cardio Machine, Strength Machine, Barbell, Dumbbell

Added By Charlie Bailey

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts Strength Machine Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Treadmill Running

❤️ Moderate (Zone 2)

Treadmill Running

12 minutes

2 minutes

Set 2: 3 rounds

8 reps

2 minutes

Set 3: 3 rounds

Cable Lat Pull Down

8 reps

2 minutes

Set 4: 3 rounds

Barbell Deadlifts

Barbell Deadlifts

8 reps

2 minutes

Set 5: 3 rounds

8 reps

2 minutes

Set 6: 3 rounds

Barbell Bicep Curls

Barbell Bicep Curls

8 reps

2 minutes

Set 7: 4 rounds

Dumbbell Side Bends

Dumbbell Side Bends

8 reps

2 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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