Damage

Intense Duration 30 minutes

Target Areas: Upper Body

Equipment: Barbell, Kettlebell, Pull Up Bar, Bench

Added By Patrik Miklavcic

Exercises

Set 1: 1 round

Barbell Clean and Press

25 reps

Alternating Kettlebell Swings

25 reps

Push-Ups

25 reps

Sit-Ups

25 reps

Rest

30 seconds

Barbell Clean and Press

20 reps

Alternating Kettlebell Swings

20 reps

Push-Ups

20 reps

Sit-Ups

20 reps

Rest

30 seconds

Barbell Clean and Press

15 reps

Alternating Kettlebell Swings

15 reps

Push-Ups

15 reps

Sit-Ups

15 reps

Rest

30 seconds

Barbell Clean and Press

10 reps

Alternating Kettlebell Swings

10 reps

Push-Ups

10 reps

Sit-Ups

10 reps

Rest

30 seconds

Barbell Clean and Press

8 reps

Alternating Kettlebell Swings

8 reps

Push-Ups

8 reps

Sit-Ups

8 reps

Set 2: 5 rounds

10 reps

10 reps

15 reps

30 seconds

30 seconds

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.